Sound Baths, Soul Food & Jazz {Healing isn't Always Therapy}

"Talkin'. Talkin'. Talkin'. Talk." My rap references. Repetitive as my many therapists. All chimed in melody. A song of my transformation. I was the one, off key.

Therapy is more than a sophisticated gossip session. Therapy should help map out your healing. Holistic tools can build a sustainable and fulfilling life. Led by you. Be the architect of your soul's habitat. Designing a safe space.

Complex childhood trauma is deeper than a struggle. CCT is the result of torture. It embeds itself into your everyday psyche.

I had my 1st sound bath last weekend. It felt like I was traveling through the universe. In the mothership. Being reborn. The Cosmic womb. The mighty Mama dropping us from the galactic to grounded.

Rhymes. Reasons, Rebirth. There are many routes to a peace of mind. And healing ain't always therapy.